Online Course by Tetiana ShugaievaSTART DATE


Whole Food Made Simple


No more “nothing to cook” moments — always have nourishing food at home

This 4-day online course simplifies food choices, shopping, and storage in a practical, hands-on way

TODAY ONLY $15 regular price $89

Includes: Video lessons, quizzes, tasks — two-month access.
Bonus: Checklists, cheat sheets, guides, and a kitchen organization map

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P.S. Course launches soon — just a few days left before the price goes up!

Who This Course Is For

This course is for anyone who wants to eat better at home—without stress, confusion, or the pressure to be perfect. It’s for you if:

  • You want to eat healthier but feel overwhelmed every time you step into the grocery store

  • You're tired of guessing what’s “healthy” and wish you had a simple, clear plan

  • You’re juggling a busy life and don’t have hours to spend planning meals or reading labels

  • You’ve tried diets before, but what you really want is a sustainable, realistic way to nourish yourself

  • You’re ready to feel more confident in the kitchen and finally in control of your food choices

Whether you're cooking for yourself, your family, or just trying to do better one step at a time—this course is your starting point

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Hey, I'm Tetiana!

    Certified Health Coach (Institute for Integrative Nutrition, USA), working mom from corporate, and food lover who started with a simple blog and a tired brain.

    Over 5,000 people followed my whole food recipes. More than 50 friends and clients have already used my tools to simplify grocery shopping and feel more in control of their meals

    They told me:“I finally stopped skipping meals”“My kitchen’s never been this organized”“I’m saving time and money without overthinking food”

That’s why I created Whole Food Made Simple — not just a course, but a way to make eating well feel truly doable.
And if that’s what you’re craving — I’m here for you!

WHAT OTHERS SAY:

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COURSE structure

The course includes 4 practical modules, plus a short intro to get you started. Everything is designed to be simple, clear, and doable—so you can learn at your own pace, even with a full schedule.

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    INTRO: Welcome to the JourneyMeet your coach and get clarity on the content and what to expect.

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    MODULE 1: Foundations of a Nourishing DietGet clear on what whole food really means, why it matters, and how this course will help you build a better food routine.You'll learn the difference between whole and processed foods, how to understand both macro- and micronutrient density, and how to apply the Harvard Healthy Eating Plate. And to help you put all into practice, the Macronutrient Guide is included and you can refer to it anytime.

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    MODULE 2: Know Your Pantry, Know Your PowerTake control of your kitchen by organizing your pantry and planning a weekly food basket that works for you.We'll cover how to stock your kitchen with just the right amount - so you reduce waste, save time, and always have nourishing options on hand.To help you even more, I've included two helpful resources:1. A Storage Tips Handout to keep your food fresh, visible, and easy to access.2. And a Bonus Guide :)

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    MODULE 3: Savvy Grocery ShoppingLearn how to shop with purpose, save time and money, and confidently choose what fits your lifestyle and budget.We''ll cover how stores are organized and how to navigate grocery aisles with ease.And you will get one additional Bonus Guide that will help you to make smarter choices.

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    MODULE 4: Putting It All TogetherIt's your time to start building your personalized grocery routine and prep flow so that healthy eating becomes second nature.

How the Course WorksSimple. Flexible. Designed for real life—with a few surprises to keep it fun.

  • Instant Access

    After payment, you’ll get an email with your personal login link — no waiting, start right away

  • 4-Day Flexible Format

    Go at your own pace

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    2-Month Access

    Revisit lessons anytime

  • Bite-Sized Video Lessons

    Just 5-10 minutes each

  • Interactive Quizzes

    Easy, engaging knowledge checks

  • Printable Tools

    Grocery lists, cheat sheets & guides

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    Bonus Surprises

    Extra tools and tips to keep you going

What You’ll Walk Away With

Imagine walking into your kitchen, seeing a stocked fridge, knowing exactly what’s for dinner — and actually feeling excited to make it.
No stress, no guesswork, no “What do we even have?” moments. Just calm clarity.
That’s what this course is really about. Not food rules — but structure, support, and a rhythm that finally works for you.

    Clarity around real, whole food — no more second-guessing what’s “healthy” or standing frozen in the grocery aisle
    A flexible grocery and meal routine — finally know what to buy, how much, and how it all fits together
    An organized kitchen you’ll actually enjoy being in — shelves that make sense, ingredients you’ll use, space that works
    Less waste, more savings — because smart planning means fewer forgotten leftovers and fewer “oops, we’re out again” moments
    More energy and flow in your day — fuel your body with food that supports your mind, mood, and focus
    Real confidence in your choices — not because you followed a strict plan, but because you built a system that fits your life

This isn’t about eating perfectly.It’s about finally having a structure that makes food feel simple, supportive, and actually enjoyable.

Ready to Make Healthy Eating Simple?

Join Whole Food Made Simple today, you’ll feel more confident about what you eat, how you shop, and what’s in your kitchen
One-time paymentToday Only $15 USD (regular price $89)

Last chance before the promotion ends:

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P.S.: You're not taking any risks. If you don't like the course, I'll give you a full refund - no questions asked.

YOUR GUARANTEE

I believe in the value of this course—and I want you to feel 100% confident in your decision.
If for any reason you feel the course isn’t right for you, just email me within 7 days of purchase and I’ll issue a full refund. No hassle, no hard feelings.

💬 Less than 1% of participants have requested a refund—most find exactly what they need to finally move forward.

FAQ:

  • Perfect. This course is designed for beginners — we break it all down simply, clearly, and with zero jargon. You’ll walk away confident in what real food is and how to choose it.

  • Nope. No calorie counting, no restrictions, no strict rules. Just a practical system to help you eat better in a way that fits your life.

  • This course was built with real life in mind — whether you’re cooking solo, feeding a household, or juggling work and everything in between, it’s adaptable to your lifestyle.

  • You’re not alone — that’s exactly why this one is different. It’s not about doing more. It’s about simplifying. Small shifts that actually work long term.

  • Not at all. The course is structured as a 4-day journey, but you can move through it at your own pace. You’ll have full access for 2 months.

  • Most lessons take just 10–15 minutes. Everything is designed to be quick, practical, and easy to apply right away.

  • Yes! You’ll get downloadable checklists, templates, and guides you can use again and again — even after the course ends.

  • Absolutely. The whole food principles apply to any eating style. You’ll learn how to make choices that work for your own body and preferences.

  • Yes — but only if you sign up today! You’ll receive an exclusive Whole Food Recipe Favorites guide as a bonus when you join now.
    It’s packed with quick, beginner-friendly recipes (15–20 min) that are simple, nourishing, and easy to fall in love with.

  • While this is a self-paced course, you’ll have an option to send feedback or join our follow-up community invite where we stay connected.

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